Please note this is a general FAQ and loosely organized pocket guide for How To Get Man Boobs.

And, just in case you got them but don’t like it very much. It also shows you exactly how to get rid of man boobs quickly.

1 – Get Rid Of Man Boobs – Why You?

Looking at your reflection in the mirror you are certain that you are the most unlucky man around because you have man boobs. The medical term for man boobs is gynecomastia. The truth is that this is a common occurrence in males. Nearly a third of the population will have some degree of gynecomastia in a lifetime. So you aren’t alone. That said, this is one area where you would be happy to display a more “average” chest and not look like the girl next door.

Gynecomastia manifests differently depending on cause, age of the male and body type. In some cases, the cause may be due to the imbalance of sex hormones. Another theory is the cause may be the increase in the size of cells in this area. Fat tissue in the chest area is still another reason.

The leading cause of gynecomastia is often triggered by a decrease in the amount of the hormone testosterone compared with estrogen. The cause of this decrease can be conditions that block the effects of or reduce testosterone or a condition that increases your estrogen level.

In the case of hormonal imbalance, there is an imbalance in estrogen and androgen action within the breast tissue.. Aromatase is an enzyme that converts androgens, namely androstenedione and testosterone, to estrogen and estradiol respectively. When aromatase enzymes are too high or low then the conversion of hormones malfunctions. This can lead to gynecomastia.

That sounds like a lot of medical-ese, but the point is that in many cases an hormonal imbalance leads to the growth of breast tissue. There may be a genetic predisposition to developing man boobs, but this has never been scientifically proven. Prevalence of gynecomastia varies among different ethnic groups or men sharing the same risk factors.

There are some foods that cause man boobs or can inhibit you from losing man boobs. We’ll talk about those later.

In most cases, man boobs can be diminished without resorting to surgery. You will have to face up to some lifestyle changes, but compared to the humiliation you experience every time you take off your shirt in public – or worse, the loss of confidence you feel whenever you think about sharing intimate moments with a lover – these lifestyle changes are inconsequential.

2 – What Lifestyle Patterns Lead to Man Boobs And A Quick Answer Of How To Get Man Boobs

If you have this problem, you may wonder what lifestyle patterns lead to man boobs. Understanding what causes man boobs can be beneficial in seeking treatment and getting rid of them.

There are two forms of gynecomastia that can be the cause. The first kind is actual gynecomastia that’s caused by the imbalance of male and female sex hormones in the body. Then there’s another form called pseudogynecomastia that’s a result of excessive weight gain.

In either case, gynecomastia can be an embarrassing problem and it can be related to lifestyle issues in men who have it. There are several things in your lifestyle that might cause you to have a problem with man boobs.

First and foremost, if you’re overweight or obese this can contribute to man boobs. While this is pseudo gynecomastia and isn’t related to hormones, it can still be very frustrating and embarrassing for men who experience it.

If you’re overweight or obese and you have man boobs, make sure that you implement a diet and exercise program to help eliminate excess weight. One of the most frustrating things about weight loss is that you can’t target the area. Fat may come off your face first, then neck and eventually the chest area.

So you may find that even with weight loss, your man boobs tend to hang around awhile. But eventually weight loss can help. You may have loose skin after losing weight that can be surgically removed to decrease the look of man boobs.

If you suffer from actual gynecomastia, you’ll need to look at a few lifestyle issues. Eating foods that are high in soy can actually lead to this problem. That’s because soy is full of estrogen, the female hormone.

When you have a diet that is high in soy you can actually begin to develop man boobs. Fortunately, when you eliminate soy the problem will correct itself. Some medications can also cause the problem of man boobs.

While taking medication, if you notice that you’re developing man boobs you should talk with your doctor about this side effect. Together you can determine a course of treatment that will help you to avoid this condition.

Anabolic steroids, often taken by athletes or body builders, can also contribute to gynecomastia. They cause a hormonal imbalance in the body that makes testosterone levels actually decrease. One side effect of this is to cause female characteristics to appear such as breast development. The reason is the testosterone (male hormone) is diminished while the estrogen (female hormone) level rises in relationship to the testosterone. Hence, more female characteristics begin to appear.

3 – Why Do Men Who Aren’t Obese Develop Man Boobs?

A lot of people associate “man boobs” with obesity, but why do men who aren’t obese develop man boobs? In fact, it’s possible for men to have gynecomastia, the scientific term for man boobs, is actually a problem that doesn’t necessarily have to do with being overweight.

In actuality, this problem is often caused by hormonal imbalance in men. No one is exactly sure what causes the hormones to become imbalanced, but when they do there’s a decrease in testosterone- the male hormone.

This can cause the mammary gland in men to overdevelop and take on the appearance of man boobs. This condition can be very embarrassing, especially for young men who develop this in their teenage years.

There are actually different types of gynecomastia. Some men only have this condition just under the nipple. This is sometimes called puffy nipples and is less likely to cause major embarrassment.

Some body builders also develop gynecomastia as a result of steroid use. Steroids are closely related to male hormones and having an excess of the hormone actually causes a hormonal imbalance that can cause the body to make more estrogen – the female hormone.

Gynecomastia can also be considered hereditary (inherited) or a congenital defect, meaning you’re born with it. This usually begins to show up when you’re a young man from the ages of 12 to 18.

For many male adolescents, this condition actually corrects itself as they get older. But for some boys this becomes a problem that requires medical intervention in order to subside. Finally, there’s asymmetrical gynecomastia.

The asymmetrical version of this problem results in one breast being larger than another. So while one side is actually more normal looking, the other is larger and resembles more female anatomy.

If you’re experiencing problems with gynecomastia, you’re not alone. This occurs in as many as 30 percent of men, though people often try not to talk about it openly. And there is treatment if you have this problem.

The good thing is that having this disorder doesn’t really cause any physical health problems. However, it could indicate a problem with hormone balance with an underling cause. In fact, sometimes this is an indicator of testicular cancer, though not often.

However, it can have ramifications for your self-esteem. The most common and effective treatment is surgery to remove the excess tissue. This provides permanent results. If you’ve wondered why men who aren’t obese develop man boobs, the answer is hormones.

Should you wish to have a more systemic and organized guide of How To Get Rid Of Man Boobs Fast, please check out the hyperlink below on www.ganbing123.com – 

Have you stopped looking at yourself in the mirror because the sight of the man boobs is not the way to boost your morale every morning? Man boobs. Gynecomastia. Male breasts. There are more embarrassing conditions that can lead to poor self-esteem and embarrassment in men. Acne, erectile dysfunction, bad breath, and offensive body odor may be a problem for other men, but the problem you want to get rid of is man boobs. Right now the overriding issue that nags at you day and night is the saggy or puffy man breasts which would look a lot better on a woman and not on you…. getting rid of man boos

4 – How to Hide Man Boobs While You Still Had Them

Man boobs can be a very embarrassing condition. And while you’re working to get rid of them or waiting for surgical intervention, you’ll want to know how to hide man boobs so that you don’t feel as self-conscious about them.

Fortunately, there are several options to help hide them so that you can have more confidence. One of the easiest tips is to wear something tight under your clothes. Depending on the size of your man boobs, there are a few things you can choose from.

Some men find that a tight tank top works well. You can also purchase Underarmour shirts that are tighter fitting. Get the tightest size you can stand to wear to keep your man boobs bound down under your outer shirt.

Still some men choose to use a bandage wrap to help bind down their breast tissue. Elastic bandages that are long enough to wrap around your chest may work well. For more severe cases, you may want to use compression garments that are specifically designed to hide gynecomastia.

These compression garments are actually available online from surgery supply sites. These are more expensive, but they are also more effective than other garments you might find.

A sports bra designed for women can sometimes be an option if you can find one that fits you well. If you shop on line at Amazon, you’ll have privacy to browse through selections – something you might not feel comfortable doing at a department store. These are worn under your clothes and do a pretty good job of concealing man boobs. However, your chest may be too broad to make this option work. Amazon takes returns and you don’t have to worry about taking time to go to the store.

Man boobs can actually be uncomfortable when you move. Compression garments can give the tissue support so it won’t bother you when you’re walking or exercising. This is the same reason that women often wear bras as undergarments.

You’ll also want to think about the colors you choose to wear. Dark colors will mask the look of man boobs better than light colors. More structured fabrics will also camouflage man boobs better. Instead of wearing a baggy t-shirt, a starched button down will work better.

You can also dress in layers to help hide man boobs. Wearing a vest, a jacket, or a coat will help to conceal the excess male breast tissue you carry. A few wardrobe tricks can prevent anyone from knowing that you have this embarrassing issue.

Man boobs can be frustrating and lower your self-confidence, but knowing how to hide man boobs can help you to feel better about how you look in your clothes. You’ll have more confidence and strength as you go through your everyday life.

5 – Foods to Avoid For Getting Rid of Man Boobs

Countless men have suffered the embarrassment of man boobs or moobs. The condition is fodder for many jokes. While it may be funny to others, gynecomastia is detrimental to your self-esteem, confidence and even has a negative impact on your life decisions.

Remember a Seinfeld episode in which Kramer comes up with a brassiere for men (and has trouble deciding whether to call it a “bro” or a “mansiere”)? I have to admit, it was a funny skit. Of course, for the millions of men and boys who have enlarged male breasts, there’s nothing funny about the condition.

When you’re trying to lose man boobs you are working off fatty chest tissue and replacing it with a toned chest muscles. If you’re eating foods that raise estrogen levels, you’ll be unknowingly working against your main goal.

Do you enjoy soy sauce? Sadly, soy contains the estrogen hormone. Yes, foods contain hormones and too much estrogen in your system can lead to an imbalance in hormones.

There are foods that naturally raise your body’s estrogen levels or reduce your body’s testosterone levels and make it harder to burn chest fat. There are foods to avoid because they contain estrogen and work against your battle for freedom from man boobs. You’ll find some of these foods listed at end of the “Man Boobs Be Gone” eBook.

6 – Foods to Avoid for Prevention of Man Boobs.

When you’re a man, the last thing you want is excess breast tissue giving you the look of man boobs. There are several things that can cause this to develop. This condition, called gynecomastia, is caused by hormonal problems.

Other types of man boobs are called pseudo-gynecomastia and are a result of being overweight or obese. In either case, dietary precautions can help you to prevent the growth of man boobs and also help get rid of them if you already have them.

For true gynecomastia, you’ll want to avoid foods that could cause hormonal imbalance. One thing you’ll want to pay special attention to is meat and dairy products that might contain growth hormones.

Fortunately, most milk these days is free of hormones but much of the meat we eat is full of hormones designed to make animals grow quickly. You’ll want to stick with organic, grass finished meats that aren’t treated with hormones.

You’ll also want to double check any milk you drink and make sure it’s hormone free. You may want to go with low-fat, organic milk that’s guaranteed not to contain hormones. These hormones can cause in imbalance in your body.

Another food to pay attention to is soy. Soy contains natural estrogen – the female hormone. Soy comes in a lot of products such as soymilk, tofu, and meat substitutes. Check labels because sometimes soy is added to products you might not expect.

Many health food stores tout the healthy properties of soy – and it can be healthy. But if you have hormone imbalance, soy is a food you want to avoid because it’s not as healthy for you. Avoiding soy is easy if you pay attention to labels.

Alcohol is another product you want to avoid if you have man boobs. Studies have shown that excess alcohol can cause fat tissue to develop in the male chest area. That means it can lead to the development of man boobs.

Recreational drugs such as marijuana can also cause you to gain weight and increase your fat cells leading to the development of pseudogynecomastia – man boobs that are not related to hormonal imbalance.

Saturated fat is another product to avoid. This is animal fat found in meats and dairy. This type of fat leads to problems such as weight gain and high cholesterol. Excess weight leads to man boobs, so you’ll want to watch how much saturated fat you consume.

Foods to avoid for prevention of man boob include any foods that cause hormone changes or weight gain. If you’re experiencing man boobs, it’s also important to check with your doctor and see if any medications you’re taking could be causing man boobs.

7 – Pseudo-Gynecomastia vs Gynecomastia

When being overweight is causing your man boobs, the best thing you can do is make some lifestyle changes to help you lose weight.

A good diet has been found to be the single most effective solution for reducing and even curing pseudo-gynecomastia. This is a condition in which an adult male develops a lot of fat on the chest, giving rise to an appearance loosely termed as ‘man boobs’. It differs from gynecomastia which is often caused by a hormonal imbalance in a male.

To get rid of this problem of pseudo-gynecomastia there are two things that can be really helpful:

1. alkaline diet
2. chest fat burning cardio exercises

The main reasons for a man to develop pseudo-gynecomastia are due to acidic body pH, high fat deposition and hormonal imbalance.

If you aren’t familiar with the term pH levels, it refers to the alkaline or acidic level of a substance. Many things have a PH level – from water and coffee to plants, the soil and even our bodies. Our bodies like to be more alkaline, but we tend to keep it more acidic with our diet.

Our blood flows more easily and our hormones are balanced when you’re more alkaline. You will feel better, think clearer and have a sense of well-being that you just don’t have when you’re more acidic.

Some foods that are more alkaline include dark green, leafy vegetables like cabbage, kale, spinach and Brussels sprouts. Also, melons and other fresh fruits are highly alkaline. Lemon juice is wonderful – try putting it in your water to get the benefit of great tasting water and alkalinity.

8 – Make The Alkaline Shift

Foods are divided in two groups: alkaline and acidic. Alkaline foods speed up your metabolism, make the digestive process more effective, makes you feel better and balance your hormones.

If you don’t know much about alkaline and acidic – they are PH levels. Many things have a PH level – from water and coffee to plants and even our bodies. Our bodies like to be more alkaline because we function better when we are. Our blood flows more easily and our hormones are balanced – generally when you’re more alkaline, you will feel better, think clearer and have a sense of well-being that you just don’t have when you’re more acidic.

Lemons, asparagus, onions, carrots, tomatoes, fresh corn, and mushrooms are very effective alkaline foods.

Men who want to get rid of man boobs for good often choose a diet to promote an internal pH that is more alkaline than acid. One trick is to eat 80% alkaline foods and 20% acidic foods.

Alkaline foods include dark green leafy vegetables, other kinds of vegetables, fruits, beans and legumes, whole wheat foods and similar foods. It’s also best to avoid unhealthy foods, especially sugar, saturated fats, fried foods, fatty cuts of meat, over-cooked foods and other unhealthy items. When you’re able to do this, you will help your body become more alkaline.

Make it easier on yourself by following the 80/20 rule. Have alkaline foods for everything you eat each day except for one meal or one dessert. This will help you stick to the diet more easily and achieve your goals of eliminating your man boobs.

9 – Foods that Reduce Chest Fat to Fight Man Boobs

If you’re fighting man boobs, understanding foods that reduce chest fat is a good first step toward improving your appearance and your overall health. There are specific things you should add to your diet and specific things that you should avoid when you want to get rid of chest fat.

First and foremost, if you’re overweight it’s necessary to lose weight to get rid of man boobs. The best way to do that is through a healthy diet and exercise. A healthy diet, in this case, is one that’s low in saturated fat and sugars from processed foods.

You’ll also want to make sure to eat a lot of protein and whole grains in order to keep your weight down. Healthy eating combined with exercise is the best way to get the extra weight off and eventually your man boobs will also diminish.

Some foods are also helpful for combating the hormonal imbalance that can cause man boobs. Foods that are high in zinc can help your body to manufacture more testosterone. Some great choices include lean beef, liver, oysters, cabbage, Brussels sprouts, cheese, and broccoli.

Oysters are actually the food that is highest in zinc. It’s not as commonly eaten as some others, but if you like them you can incorporate them into your diet. Liver is another meat that’s very high in zinc and can help you get more testosterone production going.

Some seeds are also high in zinc. Those include pumpkin seeds, watermelon seeds, and squash seeds. You can dry them and roast them to snack on. Peanuts are also high in zinc and make a great healthy snack.

Crab and lamb are also a good bet when it comes to eating foods high in zinc. Finally, dark chocolate is a great food that’s high in zinc and can be added to your diet to help you produce more testosterone and get hormonal balance.

There are also a few foods you should avoid when you’re trying to get rid of man boobs. Some foods are high in estrogen and can cause you to have too much female hormone in your bloodstream.

Soy is the main culprit. You should avoid products made from soy such as tofu, meat substitutes and soy milk. You’ll need to check labels because soy is filler that’s also added to many foods you might not expect to see it in.

You should also avoid meats and milk that are produced using growth hormones. Check labels to see if hormones are used. In order to be certified as organic, foods can’t be produced using hormones so that is also a good way to guarantee you’re not getting them. Making sure you pay attention to foods that reduce chest fat will help you fight man boobs.

10 – Famous People With Man Boobs

When you watch television or read the entertainment rags do you instantly recognize male celebrities with man boobs? It’s sort of comforting to know the rich and powerful suffer from the same condition as you. If you watched American Idol or the XFactor then you know who Simon Cowell is. He’s notorious for his tough reviews of the contestants, but have you also noticed how he wears shirts that accent his chest. I’d love to see him without a shirt on because I bet he’s got man boobs going on underneath.

Speaking of American Idol, how about Steven Tyler? Not to accuse him of being a doper (anymore), but if he used to dabble in the weed and cocaine, then that would explain his man breasts. Lord, those clingy shirts.

These are just a couple of celebrities that come to mind with man boobs. I’d love to hear back from you with any other celebs you‘ve noted sporting man boobs.

11 – Eight Famous People with Man Boobs

While you may feel alone with your man boobs, it might help you to know that there are many people who share your problem – and many of them are famous. Some of these celebrities are overweight, but others tend to have a natural tendency toward man boobs.

Jack Nicholson is one actor who isn’t frequently seen without his shirt. But photos of him swimming at the beach reveal that he does, in fact, have man boobs. His age and weight have caught up with him and everything is sagging.

Simon Cowell is famous for wearing tight t-shirts that reveal he has a bit of a man boob issue. He’s one of the most powerful television personalities and record producers around, so his chest isn’t limiting his success.

While Arnold Schwarzenegger was once the fittest man on the planet, he’s aging now. What was once filled with muscle is becoming looser and he’s starting to have a little bit of man boobs. He’s still in great shape, but his chest area is starting to show a bit more puff than rip.

Jack Black loves to make everyone laugh. His physique isn’t the exact Hollywood ideal, including the appearance of man boobs. They tend to change in relationship to how much excess body weight he’s carrying.

You may remember Jorge Garcia from Lost. He played Hurley, the overweight castaway. He’s known for having man boobs. But that didn’t stop him from landing a role on one of the most successful television series of all time.

David Gest who was once married to Liza Manelli has been photographed many times without his shirt. Even with his shirt on it can be obvious that he has excess male breast tissue that’s covering his chest. He also happens to be a successful producer.

John Travolta once had a slim figure that was part of his sex appeal. As he’s aged, he’s put on weight and now when he’s pictured without a shirt he has obvious man boobs. That hasn’t gotten in the way of him being a major super star.

Steven Tyler, the lead singer of Aerosmith, is also falling victim to man boobs as he ages. He once was so think that he couldn’t have had excess fat if he wanted to. But as he’s aged, his skin is getting flabbier and man boobs are making an appearance.

As you can see, many celebrities have man boob challenges. It should help you to know that many successful people have to fight this problem and haven’t let it stand in the way of their successes.

12 – It’s Not Always Fatty Cells On The Subject Of How To Get Man Boos

Are you thin, but have man boobs? Gynecomatsia isn’t always directly related to having fatty breasts. In fact, you may have lost weight and still are sporting quite a rack.

Don’t misunderstand. Being overweight doesn’t help your cause. Fat cells contain the enzyme aromatase, which is involved in the production of estrogen.

Gynecomastia is often caused by a hormone imbalance in the body; namely, excessive levels of estrogen over depleting levels of testosterone. If the answer was to go out and pump iron, then the solution is obvious.

If you keep consuming food products that are high in estrogen or trans fats, then pumping iron is probably not going to solve the problem.

Decide the time is now to take charge of what is happening internally and shift away from foods that lead to gynecomastia. Chances are this will greatly improve your overall health too.

13 – Isn’t Gynecomastia Just a Lot of Fatty Tissue?

If you have man boobs, you may be wondering isn’t gynecomastia just a lot of fatty tissue? In truth, it’s more complicated than that. There are several factors to consider when it comes to determining what your condition is.

True gynecomastia is a result of hormonal imbalances. This can be brought on by drinking too much alcohol, taking steroids, too much soy in your diet, and then there are forms that are genetic.

Gynecomastia isn’t just a lot of fatty tissue. It actually involves glands that are found in the chest called mammary glands. In women these are the glands that produce milk after a baby is born. Normally they’re not very developed in men.

But if you’re a man that has gynecomastia, your mammary glands become overdeveloped and appear to look like female breasts. This tissue is not just fat, it’s actually glands. These glands are denser than fat and need to be treated differently than fat tissue.

In the case of man boobs caused by being overweight, you may actually have a condition called pseudogynecomastia. The “pseudo” at the front of the word means “false”. This is just excess fat tissue that causes the look of breasts.

Pseudo-gynecomastia is not caused by glandular overgrowth, it’s caused by actual fat cells depositing and growing in the male breast tissue. This is often best treated by losing weight. After losing weight, depending on your body’s makeup, you may have loose skin that still gives the appearance of man boobs.

If weight loss doesn’t totally rid you of man boobs, you may want to talk with a plastic surgeon about options. Some men benefit from liposuction or from male breast reduction. These procedures are pricey and require recovery time, but if you’re very self-conscious it might be worth it.

Before you get concerned with treatment for your man boobs, it’s important that you meet first with your doctor to determine the cause of them. If you’re very overweight or obese, you may have developed man boobs as a result.

But if you haven’t gained weight and you’re developing male breasts, it’s important to determine the cause. There are many factors that can cause this hormonal imbalance such as genetics, dietary causes, medications, and alcohol.

Determining what causes your gynecomastia will help you to determine if your man boobs are caused by fatty tissue or true gynecomastia that’s related to hormones and overgrowth of mammary glands.

14 – Foods to Help Boost Testosterone

Yes, you can eat food products that help boost testosterone in your body. Below is a short list of helpful foods.

Raw Oysters

You really have to want to eat an oyster. They are often a pre-meal item enjoyed at bars near the coastlines. However, oysters have a high zinc content which raises the testosterone and increases sperm production. Have someone else prep the oysters for you because it’s best done with special gloves and knives. You may prefer something else below to boost your “T”.

Asparagus

Asparagus is rich in vitamin E, which is considered to stimulate the production of testosterone.

Almonds and nuts in general

Almonds are a prime source of essential fatty acids. These are vital as they provide the raw material for healthy production of hormones in men.

Eggs

Eggs are a great source of vitamins (B5 & B6) both of which help fight stress and balance hormone levels.

Brown Rice, Cheese and Turkey

These foods are all good sources if zinc. Testosterone production is dependent on zinc.

Avocado

Avocado contain high levels of folic acid, helping to metabolize proteins. They also contain vitamin B6, helpful in increasing male hormone production.

Bananas

Bananas are rich in potassium and B vitamins like riboflavin which are necessary for sex hormone – testosterone production.

15 – How Can You Boost Testosterone Levels Fast To Help Getting Rid Of Man Boos?

When you have man boobs, it’s often attributed to gynecomastia – a condition that causes male breast tissue to become overdeveloped. This condition is usually the result of hormone imbalance. That can leave you wanting to boost your testosterone levels quickly.

There are several things you can do to naturally boost your levels of testosterone and begin to reverse this process. One of the first things you can do is work to lose weight if you’re overweight or obese.

Fat cells actually produce estrogen and this can throw your body’s hormones out of balance. In order to have a higher concentration of testosterone than estrogen, you need to work to reduce any excess weight you have.

While you want to eat a healthy diet and exercise, you don’t want to go overboard with extreme changes in your diet. You actually need some fat to produce hormones so removing it completely from your diet may not give the desired results – in fact the opposite. Overexertion can also cause you to have lower levels of testosterone, so don’t overdo it.

Having sex is another natural way you can boost your testosterone levels. During sexual arousal, testosterone levels rise quickly and tend to stay up throughout the next few hours. The earlier in the day you have sex, the higher your testosterone levels will be throughout the day.

Limiting alcohol is another way to improve your testosterone levels. You should not have any more than two or three drinks daily if you want to see these levels go up. A diet high in monounsaturated fats has also been shown to raise testosterone levels.

Monounsaturated fats include nuts, olive oil, flaxseed, and peanut butter all will contribute to higher testosterone levels when you make them part of a daily routine. A healthy diet will also help you stay healthy in other ways.

Make sure you also get a good night’s sleep. Testosterone is produced a lot during the night when your body is at rest. If you’re not getting adequate sleep, this can cause your levels to get lower. Eight to ten hours of sleep is ideal.

There are also behaviors to avoid. It’s never a good idea to take any medications or drugs that aren’t prescribed directly to you. This is especially true of steroids. Many people think they improve testosterone levels, but in actuality they’ll cause an overall decrease.

Man boobs can be very frustrating and it’s understandable that you might want to decrease your male breast tissue as quickly as possible. However, make sure that you do as much as you can naturally and consult a physician for help if needed.

16 – How To Get Man Boobs for Young and Old

Gynecomastia can develop during puberty because your hormones are completely out of whack. Sometimes chest fat disappears after puberty, sometimes it stays. But chest fat doesn’t develop in every teenage boy, so surely there is another factor involved. This factor is your diet. If you get this area wrong during puberty, the effects can be massively up-scaled due to the erratic condition of your hormones.

This principle works exactly the same for ageing men whose testosterone levels are falling. There’s an imbalance, but it doesn’t occur in every man. Surely, logic tells us that this can’t be the only reason for excessive levels of chest fat. The real reason is diet and lifestyle.

The Man Boobs Be Gone Action Plan is a simple path to follow to get rid of your un-manly breasts. Sure, changing your diet is going to be tough, but think of how great you’ll feel this summer when you can remove your shirt without feeling self-conscious about man boobs.

17 – News! Man Boob Tax

This has to be the ultimate in rubbing salt into the wound.

Did you know that British insurance companies charge fat tax? What Do You Think About Their American Counter Parts? Won’t They Follow Soon?

Granted, having man boobs isn’t all about being overweight, but it is a complication for many men with pseudo-gynecomastia. Of course, if your moobs are not related to being overweight this tax doesn’t apply.

Insurance firms in the UK say they charge obese people 50 percent or more premiums than people of lower weight pay. One insurer said about 13 percent of new applicants have to pay additional fees when they have a body mass index over 30. Other companies don’t start charging higher fees until the BMI hits 33 or 35. Insurers say obesity is a risk factor for many other health problems, and just as they charge smokers higher premiums, it makes sense to charge overweight people! Do you think the US insurance companies are any different? Love to hear your take on this.

18 – Exercise Tips for Man Boobs – Interval Training

Whenever you need to boost metabolism and burn calories, you can beat cardio exercise routines.

Cardio will enable you to burn a significant amount of calories over a set period of time, helping you to achieve the caloric deficit that is necessary to win the man boob battle.

One way to get your heart pumping is with interval training. This is an effective option because it kicks your metabolism into high gear. Plus, intense interval and cardio workouts keep your metabolism revved even after a workout. The reason is that more calories are required to rebuild all the muscle tissue you challenged during the workout.

Your interval training session should be done for about 20 to 25 minutes, during which time you work out at a ratio of 1:3 in regards to hard vs. easy routines.

Photo and Image Gallery For How To Get Man Boobs FAQ

19 – Non Weight Lifting Exercises to Get Rid of Man Boobs

When it comes to getting rid of man boobs, exercise is one of the most effective ways. This is especially true if the man boobs are caused by excess weight gain. If you’re ready to lose weight and get rid of man boobs, you may want to try some exercises that aren’t related to weight lifting.

Weight lifting will tone the muscles below your man boobs, but won’t actually get rid of them. You need to focus first on aerobic activity that will help you to lose fat so your man boobs will gradually decrease.

You’ll want to make sure you participate in 30 minutes of aerobic activity at least three to five times a week. That could include walking, jogging, running, cycling, and using an elliptical machine. This will help to burn fat and reduce your overall body fat.

You can’t spot train your body to get rid of fat in only one area, but when you lose weight it will eventually come from your chest and help to reduce your man boobs. You may also want to try exercises to help elongate and firm your body.

Yoga has become a popular exercise and it can also help you to get rid of man boobs. For example, the position called upward bow is designed to help your upper body but it also strengthens your lower body.

This yoga position when performed properly will help you to decrease the look of man boobs and cause you to have a leaner upper body. Yoga also has the added benefit of reducing stress and preventing injury to your muscles.

Isometric exercises can also help you to firm up your chest muscle. One really simple way to perform an isometric is to clasp your hands in front of you and press your palms together. Hold that position for 30 seconds.

There’s also the classic exercise, the push up. This doesn’t require any special equipment and takes advantage of your own body weight to give you resistance. If you’re not practiced in pushups, it can take a while to build up to a routine. Just do as many as you can at first and gradually add to it.

When doing pushups it’s important that you pay attention to your form. Make sure your back is straight and your knees aren’t bent. Extend your arms completely without locking our elbows and move down nearly all the way to the ground before starting the next one.

Exercises for man boobs don’t have to include weight lifting and going to the gym. You can do a lot of things in the privacy of your own home and start to see a transformation of your man boobs into a more masculine chest.

20 – What About a Gluten Free Diet?

If you think you might have gynecomastia, you’ll probably want to talk with a medical professional about treatment options. You may be able to correct the problem through lifestyle changes, medication, surgery, or a combination of these.

Men who want to get rid of man boobs for good often choose a gluten-free lifestyle. The reasons are pretty strong. Gluten is a protein found in many food grains and people often are allergic to it manifesting a number of symptoms such as foggy thinking, gastrointestinal problems, skin disorders and painful joints.

Many food products, including wheat grains, include an estrogen. Foods containing saponins, for example, are thought to interact with the hypothalamus and the pituitary hormones which explain the link between chest fat and estrogens and the acid/alkaline balance in food.

Of course, gluten foods are very high carb and high calorie. Non-gluten free breads, pastas and pastries are things that to avoid when trying to loose man boobs.

21 – What is Key-Hole Male Breast Surgery?

Key-Hole Male Breast Surgery is also referred to as Gynecomastia surgery. The main benefit of this type of surgery is that the incisions are very small and scars are minimal and fade in time. If you’ve searched the Web for pictures of men who have undergone gynecomastia surgery “gone bad” you’ll notice that some pictures who men with scars and who even look mutilated.

Men who choose Key-hole male breast surgery typically are only in the clinic for the day and can return to work in a couple of days. Key-hole surgery uses liposuction. The marks are only 3-4 mm long and the incision scar fades away over a few months.

A pressure garment is to be worn for 3 weeks after the procedure to support the skin during the healing period. If you are investigating options for surgical removal of tissues causing large male breasts, ask your doctor about this solution.

22 – Liposuction for Man Boobs

If you’re dealing with this embarrassing condition, you might be wondering if liposuction for man boobs is a realistic option. In fact, surgery is one of the best options for man boobs that are caused by a medical condition or left over after weight loss.

Male breast surgery is actually a pretty common solution for dealing with pseudogynecomastia, the scientific term for man boobs caused by being overweight. Some man boobs actually are a result of a medical condition called gynecomastia that isn’t treatable with liposuction.

Liposuction isn’t appropriate for true gynecomastia because that tissue isn’t actually made of fat. It’s made of glands that are dense and can be removed surgically, but not through liposuction. So the first thing you need to do is find out what’s causing your man boobs.

If you’ve gained excess weight, you may have pseudogynecomastia that can be treated by liposuction. However, you’ll be advised to lose the excess weight before having the surgery. Weight loss can sometimes get rid of man boobs on its own.

Liposuction for man boobs is sometimes performed under local anesthesia, which is safer than general anesthesia. However, your surgeon may prefer to use general anesthesia depending on the severity of your problem area.

Liposuction is a very effective treatment, but it is expensive and generally isn’t covered by insurance. You’ll need to be prepared to pay for the procedure out of pocket. Often an initial consultation is free or inexpensive and then you can find out the total cost and details.

You’d be well advised to consult more than one surgeon and make sure you get more than one opinion. Then you can go with a surgeon who has the bedside manner you like and seems the most knowledgeable about your condition.

Another option for getting rid of man boobs is male breast reduction surgery. This is more than just removing the fat from under the skin. This procedure actually removes skin as well as fat to firm up the chest.

Both liposuction and male breast reduction require recovery time. During this time you’ll need to wear chest compression garments. Initially you’ll have swelling in your chest, but over a period of weeks that will go down and you’ll be left with a manlier chest.

If you’re not sure whether or not liposuction for man boobs is a good option for you, you should consult a surgeon about male breast reduction through liposuction or other surgery. That’s the best way to make sure you get accurate information for your personal case.

23 – Should You Detox 1?

Looking to flush all the toxins and junk out of your body?

In recent years, a lot of attention has been brought to body detoxification, also known as cleansing. In fact, the topic is so popular that you may have heard of it before. Here are some good reasons to detox in advance of starting a healthier diet.

Have you abused drugs or alcohol?

If you checked out the Free Man Boobs Be Gone special report you know that booze and pot can cause man boobs. Continuing to imbibe in these products and your man boobs will win.

A dependency on drugs or alcohol is the biggest reason why you could benefit from detoxification.

Low energy levels

Millions of Americans suffer from a lack of energy or fatigue. There are many reasons for this, one of which being deprivation of sleep. Another reason could be medical. For example, some thyroid conditions can leave you feeling fatigued and energy-less. Once these issues have been ruled out, it is time for a body cleanse or body detox.

However, much of the stuff we eat is loaded with synthetic ingredients and additives that are polluting our body chemistry. Even healthy bodies do not fully expel all toxins. Therefore, a detox cleanse is advised. When your body starts to feel like new from the inside, you will notice a significant change in your energy levels.

24 – Should You Detox 2?

Some men choose to start their new health practice by going through an internal “cleanse” or detoxification. There are a number of methods and products for this. The message is more about why detoxifying is a good idea.

As a reminder, yesterday you learned that cleansing your internal chemistry is very important if you are getting of a drug habit. It can also do a lot to improve energy levels. Today you’ll learn that there are other benefits.

Improving Skin Problems

The build-up of toxins in the human body not only impacts energy levels and our internal organs, but the skin as well. Some individuals with acne problems have tried various different forms of over-the-counter medications, only to be met with defeat. However, many of those same individuals noticed an improvement with a full body cleanse.

Think of how great you’ll look with manly chest free of pimples or acne!

Unnatural Food Additive, Hormones and Who-Knows-What

When it comes to unnatural foods, there is some confusion. Many view unnatural food products as safe. You now know that some foods naturally contain estrogen. Needless to say, much of our food base is genetically “enhanced” or boosted with hormones. Most of these are not helping your efforts to move to a healthier lifestyle. Many of these linger in the body. This is just another reason to consider detox as part of your lifestyle changes.

Hi, this guide of How To Get Man Boobs FAQ is sponsored by FaceLube, home of the Best Face Lotions and the Best Anti-Aging Skin Care For Men products. Don’t neglect to protect your face using FaceLube’s amazing broad spectrum anti-aging sun block, see what FaceLube’s enthusiast have to say about it on Amazon.

25 – Adolescent Males With Man Boobs

Have you noticed your adolescent son being more self-conscious about taking off his shirt in public? It could be he has developed adolescent gynecomastia and is embarrassed by his appearance.

In preteen boys, breast “buds” are common during puberty. The buds may last up to 2 years, but they tend to go away within the first year. In teen boys, gynecomastia is caused by the hormonal changes of puberty. Gynecomastia occurs in many boys during early puberty to middle puberty. It usually goes away within 6 months to 2 years.

Overweight teenage males may have pseudo-gynecomastia, in which they have enlarged breasts because of increased fat and not true breast tissue. Unlike teens with true gynecomastia, pseudo-gynecomastia will not usually go away on its own unless the child loses weight.

It’s no secret that obesity is a terrible health problem in the United States. Now is a great opportunity to get your young son on a program that incorporates exercise and a diet free of trans fats. It’s going to be a lot easier now for him to get rid of the man boobs than when he grows older.

Now he has plenty of incentive to lose the boobs. Boys at school may mock him, he may want to look manlier in order to appeal to the girls, or he may want to enjoy outdoor sports such as swimming where he feels comfortable without a shirt.

Speak with your pediatrician or doctor about his condition and get a read on his overall health. He may listen to a doctor’s recommendations before he listens to yours.

26 – Suggestions for Parents with an Adolescent Male Growing Man Boobs

As a parent, it can be hard to see your teenage son struggling with man boobs, but gynecomastia in adolescent males is more common than you think. Many young men have to deal with the embarrassment and frustration of having breasts that are overly developed.

If you think your child may have a problem with man boobs, you should speak with your pediatrician. Your doctor will be able to diagnose whether or not there’s a problem and discuss possible treatment options.

When it comes to treating gynecomastia in adolescent males, often the best course of treatment is just time. Often this condition will take care of itself as your son grows older. In cases where it doesn’t go away, more aggressive medical solutions may be required.

The good news is that even if your son is developing man boobs, he’s not likely to have any physical problems as a result. This is a benign condition and while it may signal an underlying health problem, it isn’t dangerous in and of itself.

If your son has gynecomastia, you’re more likely going to need to support him emotionally. It can be quite an embarrassing condition that can make your son feel like his breasts are feminine. He may worry about being bullied or made fun of because of this condition.

Work with your child to help him understand the cause of the problem and talk with your doctor. But then work to help him understand that the physical condition he has doesn’t mean that there’s anything wrong with him.

Some situations that can be especially hard for a young man include changing in a public locker room and going without a shirt during sports. Help your son to be prepared so that he won’t have to feel public embarrassment.

For example, have him wear an undershirt so that he won’t have to remove all of his clothing before he gets ready for PE. You might also want to inform his physical education teacher about this sensitive situation. This is just another opportunity for kids to bully those with a different appearance.

Working together with the teacher or coach, you’ll be able to minimize the possibility that he will experience embarrassment. Then you should also prepare your son for possible responses if he does have someone comment about his chest.

Help your son to have confidence in other areas so that his self-esteem isn’t totally dependent upon the way he looks. With time the condition will most likely go away. Gynecomastia in an adolescent male can be very difficult, but with encouragement and treatment, your son will be able to overcome it.

27 – Gynecomastia In Older Males

You knew getting older was going to have some negative consequences on your body, but you may not have included getting man boobs as part of the deal. It is estimated that 30% – 40% of the males worldwide suffer from gynecomastia or enlarged breasts or chest fat. It looks differently from one male to another. Some men have slightly enlarged breasts, while some men have protruding breasts and nipples.

A change in the appearance of breast tissue is cause for concern. If you notice your breast tissue looking misshapen or very out of proportion and this is a change from the norm, then it is time for an examination. Men do develop breast cancer and it can be just as deadly for a man as for a woman.

In many cases, enlarged breasts are caused by obesity or a hormonal imbalance both of which are very common in older men. However, oddly shaped breasts, lumps, sunken nipples and very unsymmetrical breasts may indicate a tumor or glandular problem.

28 – Gynexin An Herbal Supplement to Help Get Rid of Man Boobs

There are supplements available that are used to help diminish man boobs. It is a product available for consumers in North America, India, Australia, and the United Kingdom. The ingredients are:

* Chromium picolinate
* Guggulsterones
* Theobromine Cacao
* Green Tea Extract
* Caffeine
* Sclareolide

Chromium picolinate is a popular supplement with athletes and especially bodybuilders. It supports a healthy metabolism and easily easily absorbed into the system. It is supposed to reduce cravings for fatty foods.

Guggulsterone is a plant steroid known to help regulate healthy cholesterol levels and is an antioxidant.

Theobromine or theobromide is an alkaloid found in the cacao plant. It is found in chocolate and in tea leaves. It is similar to caffeine but has a milder effect. It is a potent stimulant and also dilates blood vessels which is helpful for controlling high blood pressure.

Green Tea Extract is a powerful antioxidant and it has also been found to have much value in controlling cholesterol levels. Green tea has also been shown in some studies to prevent colon cancer. A role for green tea in decreasing the risk of cardiovascular disease has also been found.

Caffeine is a powerful stimulant and can enhance physical performance and stamina. Caffeine also has diuretic properties.
Sclareolide is a natural product derived from sage. It has been known to help boost testosterone levels while decreasing estrogen levels. This is useful in your efforts to lose man boobs and shrinking fat cells.

29 – Why Are Workouts Making My Man Boobs Bigger?

When you think about man boobs, you usually associate the problem with someone who isn’t fit. But there are actually exercises that can make man boobs look bigger while you’re making the transition.

You may think that as soon as you begin an exercise program your man boobs will decrease in size. Unfortunately, it doesn’t always happen the way that you want. As you’ll see this can be a complicated issue.

Most frequently men turn to exercise when their man boobs are caused by being overweight. However, some men have a disorder called gynecomastia which is a hormonal problem that causes excess male breast tissue.

Before you can really work to get rid of man boobs, you may want to get checked out by your doctor to make sure you don’t have a hormone imbalance. Once that’s ruled out, it’s time to use diet and exercise to lose the boobs.

But you may become frustrated to find out that you can’t actually spot train your body to remove fat from a specific area. When you begin to lose weight, you may not lose it from your chest. And as you perform upper chest exercises, you may actually feel like your man boobs are getting bigger.

That’s because the chest muscle is actually getting bigger, but the fat isn’t going away yet. The most important thing to remember when this happens is that you need to be patient. Eventually the fat will melt away, but it can take time.

And building muscle beneath the fat, while it may make your man boobs look larger temporarily, will eventually help you to lose weight and have a manlier chest. Upper chest exercises are not to be avoided, but you should just prepare for a transition time.

When you’re exercising to lose your man boobs, you don’t only need to focus on chest exercises. You want to have a balanced body, so it’s important to work on your entire body. Don’t forget about your abdomen, back, arms, and legs. All of your exercises will contribute to losing fat.

Man boobs can be embarrassing and make you feel very self-conscious. It can become even more frustrating when you’re working hard but you can’t seem to get rid of them quickly. But take heart and know that your efforts will eventually pay off.

Your workouts may be making your man boobs look bigger right now, but that’s not because they’re getting increased fat. In fact, the muscle underneath will help you to have a manlier chest once you lose the rest of the fat.

30 – No-Weight Exercises

Ever wonder why boxers love to jump rope as an exercise. It is a great aerobic exercise that can burn off around 160 calories for every 15 minutes of jumping rope. It’s also great for coordination, endurance and when done on a grass or exercise mats, is far less strenuous on hips, knees and ankle joints than running. Start with 5 minute sessions – if you can.

Power walking isn’t the same as speed walking, but involves a swift pace and preferably some sloping terrain. If you can, find a local nature park to power walk. Wear weighted wrist straps or even boxing gloves.

Do a little shadow boxing to pump up upper core muscles and get your cardio engaged. Try a 30 minute power walk for your next lunch break. It’s addictive.

Swimming is the ideal “all body” exercise, but it also does a lot to build up shoulder, chest and arm muscles. Yes, you will have to remove your shirt for the swim, but all good will come of it. Have you seen any competitive swimmers sporting man boobs?

31 – Chest Exercises Equipment

Look on Amazon and search for “build chest muscles” or “fast muscle building” and you will be amazed at the inventory of equipment and training programs. In most cases you can find equipment that doesn’t take up much space in your home. This is helpful for those of us living in a smaller apartment or condo.

Here are 3 favorites all of which are on Amazon (free shipping with a purchase over $25!)

The Cap Barbell Kettlebell is basically a chunk of lead with a handle. Kettlebells have become wildly popular with men and women. Instructional videos are available. The routines are pretty easy to learn and you will build up a good looking upper body using kettle bells.

The Iron Gym Total Upper Body Workout Bar is made of steel and can support weight of up to three hundred pounds. This piece of equipment easily replaces bulky barbell weights as it makes use of your own weight to provide the resistance.

How about an environmentally friendly piece of exercise equipment? The Ultimate Body Press Dip Stand doesn’t require any energy other than the energy that comes from your own body. Ideal for chest dips, tricep dips, bodyweight rows and knee raises. One-day shipping is available.

32 – Your Natural Success Mechanism To Get Rid Of Man Boos

You have an internal success system; let’s call it the success mechanism. It works to help you get what you want out of life. Everyone has a success mechanism, but many people choose not to use it.

The best way to connect with your own success mechanism is to take aim. Some people call that setting a goal. Find a picture of someone with a chest build you admire. There’s your goal. Print off that picture, save it to your computer, tape it to your mirror and refrigerator. Put it everywhere. That is your constant reminder of your target.

You can hit it. It won’t happen overnight, or perhaps not in a month. However, you keep that picture top of mind in all you do. Remember that picture when you:

* Put food on your fork
* Stand in front of a mirror
* Lift a bottle or glass to your lips
* Lie down to go to bed
* Wake up in the morning
* Go to the bathroom
* Do your power walk or push ups
* Take off your shirt at the gym

One day – soon – you’ll look in the mirror and see a big change in your chest. You’ll note a positive change, one that prompts you to try on a tighter fitting shirt instead of baggy, loose fitting sweaters and t-shirts. Welcome to your success on your new understanding of How To Get Man Boos!

This How To Get Man Boobs FAQ is presented by Free Guide Of How To Attract Girls And Impress Your Women.

Previous article: Easy Guide To Increase Libido Naturally For Improving Sex Life Fast