The Five Key To Success Life Coaching In Relationship topics are Positive Alternatives to Nagging, 8 Ways To Make Peace With Your Past and Move On, Finding Peace in the Midst of Grief, Revelations From Losing a Loved One And How To Cope and What to Do When Someone Close to You Experiences a Personal Trauma.

Relationship Life Coaching Tips #1 – Positive Alternatives to Nagging

Nagging is ineffective and puts a strain on your relationships. Instead, try some of these ways to get what you want. Some are so easy you can start doing them immediately while you work your way up to the more advanced strategies.

Simple Alternatives to Nagging

1. Do the math. If you still need to convince yourself that nagging fails to get results, try counting how many times you say the same thing. The tenth time is likely to turn out the same as the first nine attempts. You have everything to gain by trying a new approach.

2. Focus on the positive. Keep your eye on the big picture. When you think about how your family, friends and colleagues enrich your life, it’s easier to cut them some slack on the less pleasant details of your interactions.

3. Do it yourself. It may be faster and more satisfying to complete a task yourself rather than waiting for someone else to do it. Learn to replace the air filter in your car. Sweep the stairs or wash the dishes even when your spouse was going to do those jobs this week.

4. Become more flexible. Let your kids know that you appreciate their willingness to help out even if their methods are different from your own. Smoothing out the bedspread makes the room look tidier even if you have to give up on hospital corners.

5. Let others experience the consequences of their actions. Maybe your kids surprise you with a science fair project due the next morning on the same evening when you usually go grocery shopping. Eating tuna fish sandwiches for a week may help them understand the importance of giving you adequate notice.

 

6. Engage outside help. Consider paying professionals for chores that cause ongoing conflicts. A weekly housecleaning service may be worth the investment. Find another parent at your kid’s school who wants to take turns driving them to soccer practice.

7. Streamline your workload. Chronic irritability is often a sign that you’re trying to do too much. Figure out which responsibilities are priorities and which you can put aside.

8. Embrace technology. Brief text messages and automated calendar reminders deliver the same information with less risk of putting people on the defensive. Remind your partner that you have a dinner party tonight without saying a word.

9. Take a time out. Deal with sensitive subjects when you’re feeling calm and collected. Sometimes the best thing you can do is take a walk until you settle down.

More Advanced Alternatives to Nagging

1. Address the root issues. Probe more deeply to see if nagging is a symptom of deeper issues in your relationships. Marital counseling or parenting classes may help you get to the bottom of what’s going on.

2. Ask for what you want directly. Work up the courage to state what you need clearly and tactfully. One skillful message beats years of beating around the bush.

3. Listen well. Practice attentive listening. Concentrate on what the other person is saying and confirm that you understand. It’s easier to cooperate with each other when we feel validated and cared for.

4. Nurture your self esteem. Some studies suggest that women are more prone to nagging because they feel like they have less power. Encourage yourself with positive self talk and pursue meaningful goals. Feeling strong and secure makes you less vulnerable to finding faults in others.

If you’re tired of repeating the same requests without getting the results you desire, it’s time to try some alternatives to nagging. Change your expectations and improve your communication skills. You may wind up with a happier family life and a cleaner house.

Relationship Life Coaching Tips #2 – 8 Ways To Make Peace With Your Past and Move On

Each one of us has experienced upsetting situations at one time or another. You might cope with these events and the feelings they trigger by simply putting them out of your mind. But somehow, those negative occurrences just keep wiggling their way back in to your thoughts and feelings.

How can you deal with past negative events so you can move forward?

Consider these tips to make peace with your past:

1. Tell yourself, “It is what it is.” Whatever the disturbing experience, it happened to you. Acknowledge it. At least, accept the fact that it happened.

2. Identify your own emotions regarding the situation. Ponder the variety of feeling “labels.” Disappointment, anger, fear, and resentment are some examples. How did it make you feel then? What goes on with you emotionally when you think about the event now?

3. Embrace all of your feelings. It’s okay to feel whatever it is you feel. You’re human. You have the right to be scared, angry, frustrated, or any other feelings you have. Give yourself permission to embrace the emotions you experience related to your past.

* With insight into your emotions, you can begin to understand how something from the past could be impacting you now.

4. Recognize you can protect yourself now. You can ensure that event doesn’t ever have to happen to you again. Seek and find the comfort and grace in your current position.

5. Determine if you’re truly ready to let go of this part of your past. Can you release it into the wind and say, “It happened but it no longer has to define me”? Only you can make the decision to release this negativity from your life for good.

* Of course, the memory will remain, but all the negativity will dissipate when you recognize and understand what happened.

* Think of a symbolic way to release your personal distress so you can start fresh from this day forward. Write down your trauma. Tear it up in tiny pieces and throw them away.

6. Live your life consciously in the present. Staying in the now and vowing to live your best life each day is a powerful antidote to a painful past. Say “good-bye” to the negativity as you let it go. Replace it in your mind with the positivity you have now. Vow to stay in each moment to relish the beauty of everything you have that’s wholesome and special to you.

7. Go after your bliss. Your bliss is something that brings you interest, joy, pleasure, and even excitement. Seek out the things you love to do, places you love to go, and people you love to be with. Use your time on this earth to fulfill your greatest passions. Place reminders of your bliss everywhere to be pleasantly reminded of everything you love.

8. Avoid letting anything stop you. Even though you may still have contact with someone who has hurt you in the past, recognize that you hold all the keys to how your life journey continues from this point forward.

Making peace with your history is a highly rewarding experience. Know that your life will be enriched through the process of accepting what happened to you. Recognize and learn to understand your emotions connected with your trauma.

Find self-confidence again and ensure you’re ready to let go of the negativity. Live in the present, go after your bliss, and pursue your life with a renewed sense of responsibility. Make peace with your past now so you can embrace a beautiful, fulfilling life!

Life Coaching – Patterns of Conflict was a presentation by Colonel John Boyd outlining his theories on modern combat and how the key to success was to.…Life Coaching

Relationship Life Coaching Tips #3 – Finding Peace in the Midst of Grief

The state of grief confronts even the most emotionally sturdy people, so feeling like you’re not able to handle what you’re facing is a challenge that we all face from time to time.

As hard as it may be to accept, though, any affliction, hurt or pain you are experiencing helps to shape the person you are. Making your way to the end of the tunnel says a lot about your ability to overcome the worst and return to a happy, peaceful state of being.

If, however, you’re finding it difficult to get through your grief on your own, try the following strategies to make the journey less difficult.

Course of Action for Overcoming Grief

1. Acceptance. As difficult as it may sound to you right now, you’ll need to take your very best shot at accepting that something has happened to cause you grief. Bear in mind that acceptance doesn’t have to mean being nonchalant about the pain and hurt, because those are very real. Instead, tell yourself that it has already happened and is in the past.

* You haven’t been given the power to change things that have already occurred, but you can certainly change how you deal with the challenge going forward!

* Dig deep within your soul to find the strength to move on.

* Seek the help of someone disconnected from your circumstance and be open to their approach and point of view.

2. Healing. It’s important to spend time doing things that bring relaxation and eliminate stress so you’re able to cope well as the days go by.

* Spend some time in meditation so you can have a relaxed heart and mind.

* Exercise. Physical activity encourages your body to release endorphins that lift your mood and help you feel better.

* Forgive yourself for whatever responsibility you’ve assumed for the outcome of the situation. Try to accept that life’s happenings are under the guidance of a Greater Being.

3. Thanksgiving. Especially during a time of grief, spend some time reflecting on all the blessings that have crossed your path. If you commit to putting aside your feelings for a moment, you’ll realize how much you truly have to be thankful for. Sometimes the blessings far outweigh the tragedies without you even knowing.

* Make a list of all the positives that you’ve witnessed in your life and in the lives of your loved ones.

* Meditate on those blessings until they become engrained in your conscious thought.

* Try to identify the lesson in the midst of what you’re experiencing and be thankful for it.

Finding peace in the midst of grief will be difficult at the beginning, and there are really no rules for how long you should take to heal. However, remember that there’s a season for everything.

Your feelings of hurt and pain have no plans to last forever. As you practice these strategies and begin to heal, you’ll be able to release your grief so you can find true peace.

Relationship Life Coaching Tips #4 – Revelations You Might Discover From Losing a Loved One

It’s never easy losing a loved one, whether you’ve seen it coming for a while now, or it just caught you by surprise. The reality is that if you love someone, you treasure the time you spend with them and want that time to last forever. That’s one main reason why we feel so crushed when someone we love is taken away from us.

Rough, emotional days can be expected as you come to terms with your loss, and your experience doesn’t have to fit the standards others set for mourning the passing of someone special. In your own time, you’ll heal.

It’s important to be somewhat introspective and come to terms with life lessons that occur when losing a loved one. Discovering these revelations will help in the process of healing and acceptance of the loss.

Help yourself heal by allowing time to focus on the wisdom that can come out of your loss:

1. You’re innately strong. You’re probably more surprised about your ability to be strong during this difficult time in your life than anybody else around you.

* But the reality is we only know our capabilities when we’re faced with a situation for the first time.

2. Love is all that matters. One revelation you’ll discover is that at the end of the day, achievements, personal possessions and status really aren’t worth anything at all. Loving those around you and taking the time to show that love is the real purpose of life.

* Losing somebody you love and only having them in spirit will show you that even without the physical being, that feeling of love is just as strong.

3. Unspoken bonds are stronger than you think. When faced with loss, the true essence of the bond you shared with your loved one becomes more evident. Losing a loved one really lets you realize that they meant more to you than you were able to comprehend while they were here.

4. You can identify true friends. Fortunately or unfortunately, in the midst of grief is when you’ll be able to identify your true friends.

* While things are sunny and bright, you’ve probably had lots of “friends” around. But when you truly need support, the people who offer it in one way or another are the ones you should hold onto forever.

5. The best time to express your feelings is now. One of the most significant lessons you can learn from losing a loved one is that it’s important to tell others in your life how you really feel. That way, you won’t have regrets about things left unsaid if the day ever comes that you lose them.

Take the time you need to heal from your loss. You alone know the relationship you shared, so you’re really the best judge of how you should go about the healing process. As always, take the lessons learned with you, so going forward, you can maintain loving, positive relationships with the other special people in your life.

Relationship Life Coaching Tips #5 – What to Do When Someone Close to You Experiences a Personal Trauma

The nature of life is such that, occasionally, we all experience traumatic events. We don’t mean for them to occur – they just do. And when a friend or close family member suffers from an upsetting event, it’s important to know what to do to help them through the aftermath.

When you’re in this position, you’ll feel unsure, confused, and may not know what to do or say to help.

Consider these strategies whenever someone close to you suffers a trauma:

1. Use your past knowledge of the person. Is he usually quiet? Does she talk your leg off normally? Consider how they might respond to the troubling event they’ve recently experienced.

* Anticipating how your friend will behave can help you be better prepared to be the best friend you can be to your cherished loved one.

2. Be supportive. When you’re near the person, think about what you could to do help them most. Focus your efforts. Do they usually enjoy going for a walk or out to coffee? Maybe they’ve always loved going to lunch at a particular restaurant. You can be supportive by inviting your friend to do things they enjoy.

* If she doesn’t appear interested, consider inviting her to a quiet dinner and evening watching a movie at your house. Going to your home might be a more relaxing, less overwhelming experience for your friend than going out.

* Allow your loved one to move at his own pace. He must experience his journey as he chooses.

3. Acknowledge to your friend that you’re sorry about what happened to them. Sometimes, a statement as simple as, “I’m so sorry this happened to you” can be all that’s necessary to give your friend the opportunity to talk openly about how they feel.

* Giving this simple “sorry” also provides important acknowledgement to your friend that you recognize he’s been through a major event in his life. Doing so is at least one step closer to showing you’re interested in understanding how he feels.

4. Tell your friend you’ll be there for them at any time. Make it clear your friend is free to call you or drop by to your home whenever he feels like it. Even though it might take some effort on your part to be on stand-by for them, later on, you’ll be glad you did.

* Strive to do whatever it takes to come to his aid.

5. Call your friend more frequently than usual to check in with them. Share information about your day or what you’ve been doing. Talk about the book you’re reading or how your kids are doing in school. Hopefully, your friend will do the same. Be positive.

* Taking this step will begin to normalize your friend’s life again, which is usually welcomed, given the unusual trauma they’ve recently experienced.

6. Listen. Many times, someone who’s gone through a troubling time simply wants to talk about it. It’s not even necessary to comment or give your opinion of what your friend has been through. As long as you’re listening, they know you care.

7. Have patience. Because your friend might not recover in the same way that you would or that you expect him to, patience will come in handy. There’s no defined timeline for getting over a traumatic event. Therefore, having patience will enable your friend to re-blossom at a pace necessary for him.

When someone you care about experiences a traumatic event, it might take them a long time to fully recover from it. However, you can serve as a great support to encourage your friend to gradually get back into the swing of life.

Following the simple steps above will aid you to provide the special assistance your friend needs to continue peacefully down life’s path.

Your optimism, confidence, and personal fulfillment will prosper when you reach out to help a loved one in need.

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